The relaxation downloads you will find here will help you relax and unwind in profound ways. Without leaving the comfort of home, you will be guided by hypnosis relaxation professionals to tap a grossly under-utilized power of the subconscious mind - the power to relax. At the end of the day, the capacity to 'let go' is innate. The more we practice it, the more we recover this natural ability and reclaim it in our lives.
We don't consciously tell our heart to keep beating, our blood to keep circulating or our lungs to keep pulling in air. These functions all happen automatically and subconsciously - commanded by what is known as the autonomic nervous system. Our ability to relax is controlled by this same subconscious mechanism.
This is why we can't really relax 'on command'. In fact, it seems that the more we tell ourselves we need to relax, the more difficult relaxation actually becomes.
So how do we gain direct access to these internal mechanisms? How are we to relax, from the inside-out, when we don't have direct conscious control over the nervous system that governs our body and mind?
The answer lies in accessing the subconscious mind. That is where tension and relaxation arise.
Professionally crafted relaxation downloads are a powerful aid to relaxation. They help us work with the mind-body connection to achieve the results we want. They help us develop psycho-physical control, or control of both body and mind.
Relaxation is actually a very physical 'activity' and if we lack the muscle control, or awareness of the tension stored in various areas of our body, we will have a hard time relaxing when we want to.
Expecting a relaxed mind without releasing the tension stored in the body is asking our mind-body to work in opposition. It doesn't work. The opposite case is equally true - we can't hope for a relaxed body without releasing the tension in the mind. Worry in the mind, quickly translates into tension in the body.
After all, what is relaxation if not a real ability to release and let go? Relaxation can't be forced. Yet, it can be induced. Relaxation is readily available to those of us who learn to work skillfully with the powerful connection between body and mind.
The connection between relaxation and hypnosis is well established. It is one of the most effective relaxation techniques that anyone can use without having to leave home.
Sometimes we read about a guided imagery exercise or a cool relaxation technique to try out, only to find that we struggle to practice the technique - having to remember it as we try to lead ourselves through it. Rather than becoming more relaxed, we find ourselves stressing out!
Instead of moving out of our heads and into our bodies we find ourselves being drawn back into thinking...'what am I supposed to do next? Etc...' Forced into thinking and trying to remember, we miss out on the opportunity to actually let go.
One of the defining features of relaxation downloads is that they take you on a guided journey. Guided by the sure-footed voice of an expert we are left with nothing else to do but to turn our focus inward and let go. Having a voice to follow, we don't have to think. Everything is taken care of.
This is the greatest advantage and benefit of working with hypnosis relaxation downloads. Plug in your earphones, kick back into your favorite armchair or lie on your bed, and get ready to enter a completely different state of mind.
That's all there is to it. Breathe, relax and enjoy! Those are all the relaxation tips you are ever going to need.
Take a wonderful stroll in nature without leaving your home and feel rejuvinated as if you really visited outdoors! Put the power of the subconscious mind to work with the help of these hand-picked relaxation downloads...
These relaxation mp3s will help you relax in other ways...
Visit Hypnosis Downloads.com for more self-hypnosis and relaxation downloads. For relaxation scripts, and other self-hypnosis scripts covering a wide range of personal growth topics, visit relaxation techniques hypnosis scripts.
Listening to music is an inspiring way to step right out-of-the-mind and relax. You will find this is especially the case with the professionally composed relaxation music downloads on offer. This relaxation and meditation music touches the heart, body, mind and soul. I call it body-mind acoustics for this very reason.
However, instead of taking my word for it why not try it out for yourself? This inspiring music is much better experienced than explained. Each download comes with a substantial free soundtrack for your enjoyment. Experience for yourself how all stress and anxiety simply melts away.
Like what you've been reading so far? You can download the best of it here...
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