Definition of Self Awareness -
What is Self Awareness?


Simply put, the definition of self awareness is the capacity to notice the self. What is awareness itself, and what does it actually mean to be self-aware? What is the role of self-awareness for inspired life change, self improvement and motivation? Read on and find out...



What is Awareness?


To get a clear understanding of the definition of self awareness, it's a good idea to first understand awareness itself. So what is awareness?

Simply put, awareness is our capacity to notice things. We may be aware of the time or aware of a particular situation - we may notice that we are late or that someone is watching us. Being aware of such things means we have taken note of them.

This is awareness.


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What is Self Awareness?


Self awareness basically describes a situation where the light of attention - of awareness - is turned back onto ourselves. While awareness is our ability to take note; self-awareness is our ability to take note of ourselves. 

Turning our awareness back on ourselves, we may become conscious of a great deal of internal activity. We may notice specific inner talk or proactive vs reactive thought patterns. We may notice particular emotions or flows of energy. We may awaken to physiological processes happening in our body such as heartbeat, heat, sweating. We may notice intuitions or gut feelings.

On the other side of the spectrum - although just as much a part of our internal reality - we may notice silence. The 'voice' of our truest of true.

The world of the self is rich and fascinating and we are privileged to possess the ability to actually enjoy all of this consciously. Our capacity for awareness is what makes this possible.


The Definition of Self Awareness Holds the Key


Self-awareness is the ultimate enabler. Without this living knowledge - which is another way of defining self awareness - there would be no hope for conscious, positive change.

Thanks to developing self-awareness we can take a good look at ourselves and our lives and see what is working for us and what isn't. The self-motivation to change comes from a vivid awareness of what we want for ourselves and our future, and a lucid recognition that we simply won't be able to have it if we don't leave some of our bad habits behind. 

The warrior within is awakened and called to the fore.

Our ego is transformed, instead of standing in our way.

We become truer to ourselves in every way.

With self-awareness we empower ourselves to shift from reactive to proactive thinking. We become more intelligent - breaking bad habits the smart way instead of punishing or torturing ourselves in the name of 'inspired' life change.

The more self-aware we become...

The more aware we become of the entire gamut of what we are...

The more integrated and empowered we stand as who we truly are.


What is Self Awareness but a Living Knowledge of the Self?


An expanded definition of self awareness is our ability to notice ourselves in the present moment. Self-awareness is often a good measure of 'presence'.

Being present with our body can bring us awareness of many things. A gut feeling may alert us to something that's not quite right; the flow of blood in our veins can awaken us to the simple joy of being alive; a shiver down our spine may let us know that we have connected with a truth. Noticing this internal activity as it happens is the manifestation of self-awareness.

This living knowledge of what is happening now is self-awareness, to be differentiated from self-knowledge which is based on what we know of ourselves from the past - even if that past is as recent as only a moment ago.

Awareness helps us keep-up with life as it happens. It helps connect us with the present moment and the constant changes and challenges the present moment brings. It connects us to the warrior within.